Activity Suggestions to Help Stay/Get into the "Healthy Fitness Zone
Everyday Activities: Walking, Biking, Skateboarding, House work, Yard work
Aerobic Activities: Running, Bicycling, Skating, Dance
Active Sports: FEILD - Baseball, Softball, Soccer, Football, Lacrosse
COURT - Basketball, Hockey, Volleyball
RACKETS - Tennis, Racketball
Muscle Strengthening Activities: Gymnastics, Cheer, Dance
Track and Field Sports (Jumping, Throwing, etc.)
Calisthenics (Push-ups, Sit-ups, etc.)
Wrestling, Martial Arts
Flexibility Activities: Martial Arts, Stretching, Yoga, Dance
Resting Activities: Sleep, Rest, Reading, Computer, Video Games
******OUTDOOR PLAY / GAMES *******
Everyday Activities: Walking, Biking, Skateboarding, House work, Yard work
Aerobic Activities: Running, Bicycling, Skating, Dance
Active Sports: FEILD - Baseball, Softball, Soccer, Football, Lacrosse
COURT - Basketball, Hockey, Volleyball
RACKETS - Tennis, Racketball
Muscle Strengthening Activities: Gymnastics, Cheer, Dance
Track and Field Sports (Jumping, Throwing, etc.)
Calisthenics (Push-ups, Sit-ups, etc.)
Wrestling, Martial Arts
Flexibility Activities: Martial Arts, Stretching, Yoga, Dance
Resting Activities: Sleep, Rest, Reading, Computer, Video Games
******OUTDOOR PLAY / GAMES *******