FITNESS UNIT
Overall Focus: To work on aerobic capacity/ cardiovascular endurance, abdominal strength/endurance, upper body strength/endurance.
Grade k-1:
Grade 2:
Grade 3-4:
Overall Focus: To work on aerobic capacity/ cardiovascular endurance, abdominal strength/endurance, upper body strength/endurance.
Grade k-1:
- Activities that continue to work on locomotor skills and space awareness (variety of tag games)
- Fitness Stations (grade 1)
- Grade 1 Wellness Tip: Fairness continued and adding sportsmanship
Grade 2:
- Fitness Flag
- Fitness Stations
- Wellness Word/Tip: Fairness continued and adding sportsmanship
Grade 3-4:
- Mile Run (working on pacing themselves and listening to their bodies)
- Fitness Flag
- Fitness Stations
- Wellness Word/Tip: Sportsmanship